Ready to begin your fitness journey? Come in and try a free session with us at Orangetheory Fitness in Henrico, Virginia, located at The Corners at Short Pump. With the challenging workout program, encouraging group setting, guidance, and motivation of our gym trainers, Orangetheory is a great environment in which to achieve any fitness goals that you may have.
Our fun 60-minute sessions are held in a group setting and split into multiple intervals of cardiovascular and strength training using treadmills, indoor rowing machines, weight training blocks, TRX suspension training, and floor exercises.
Our high-intensity interval training (HIIT) sessions are heart rate monitored and have been designed to keep your heart rate in a targeted zone to stimulate your metabolism and increase energy. This results in extra energy and calorie burn, which we call the "Orange Effect"—and it can last for up to 36 hours following your workout.
With proper nutritional planning, if you wish to lose weight, you can expect to see an estimated loss of 3-5 pounds per week when you attend 3-5 gym sessions with us per week. If your goal is to increase your fitness performance, then after your first 2 weeks of attending 2-4 sessions per week with us, you can expect to see an increase in power, speed, and strength.
We know your schedule can be busy, so we offer plenty of session times throughout the day for you to choose from. Just visit us online or give us a call at (804) 823-7530 to book your Orangetheory Fitness session with our Henrico, VA studio today. Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.